Rye Crackers Glycemic Index. Amount of potassium in rye crackers: 100 grams of rye crackers contain 481 calories, the 24% of your total daily needs. 100 grams of rye bread contain 259 kcal (1084 kj), 9.0 grams of proteins, 48.0 grams of carbohydrates, and 3.3 grams of fats. whole grain (rye): calories in rye crackers based on the calories, fat, protein, carbs and other nutrition information submitted for rye crackers.
Check out high glycemic index foods. 100 grams of whole grain (rye) contain 283 kcal (1184 kj), 9.9 grams of proteins, 55.8 grams of carbohydrates, and. the glycemic index (gi) of crackers equals to 80.0, which classifies it as a high gi food. Rye Crackers Glycemic Index Heavier, dense, coarse wholegrain/ rye/spelt/oat bran/durum wheat/ sourdough. Check out high glycemic index foods. Main content live healthy & happy.
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*all the values are displayed for the amount of. the serving size of crackers is about 16g, equivalent to 5 crackers. glycemic index crackers, rye, wafers, seasoned is likely to have a high glycemic index, as estimated by the ai glycemic index estimator. *all the values are displayed for the amount of. The glycemic load (gl) of crackers is equal to 10.0, which classifies it as a. How many carbs are in rye crackers? rye crackers have 9 milligrams of cholesterol and 22.3 grams of fat. Rye Crackers Glycemic Index.